The first screen you will see once iWatchr is launched is know as the History Log. Depending on if you are in portrait mode or landscape mode you will see the list of daily logs as well as details for the most recent date. This is where all your past daily logs are stored if you ever need to look back on a day.
History Logs
One of the features iWatchr has for keeping track of is a "weekly" points feature. It does this by keeping the days in the History log color-coded (red/blue). Days that are in BLUE are days that count towards the factoring of the weekly points. Days in RED are days from previous weeks and they do not factor into your weekly points. (See above "settings" link for more info on this feature and how it works).
Other information displayed in the History log is a points total for each corresponding day. This total can be displayed in terms of "total used" or if a daily allowance is provided in settings, "total remaining".
There is a "Export" button and a "Delete" button on the bottom bar of the daily logs. Use these to backup up any/all logs via email or delete single or multiple logs.
The "new day" button in the top right is the button you will use to start a new log each day. When a new day starts tap on the "new day" button and a new daily log will be automatically created with today's date. You can also add missed days using this button. If a log for "Today" is already present then when you hit "new day" a date wheel will slide up allowing you to pick any day you want to add including a day ahead so you can pre-plan.
If you would like to edit a particular day's log, simply tap the desired day and the main "details" screen will update where all the foods for that day will be listed.
Details Screen
To edit any of the items in the details screen just select on the item and a small window will pop up allowing you to edit the entry or delete it altogether. If you want to add a new item select the "+" sign in the upper right. A view will slide up so you can assign a name to your entry as well as other options such as which meal it shoud go to (or add it to your Activity) and if you want to copy this item to your Favorites. To the left of the + sign is a icon for editing your daily intake.
**Before using the intake tracker go to Settings so you can configure your tracker as you like....hit the Settings link above for more help on doing this.**
After selecting the intake icon you can use the "+" and "-" buttons to add or remove servings of each intake item as the day goes on. Your totals of each item for that day are displayed at the bottom of the screen in the gray background.
At the top of details view, there is some other displayed data. The "Weekly Left" number is the amount of "weekly" points you have left. This number is determined ny two things. The first is what you have the "extra score allowed" setting set to (assuming Extra Score Type is set to "US") and the second is the total amount you have gone over your daily allowance in each of the days that pertains to your week (days colored blue).
To the right of "Weekly Left" is "Activity Earned". This is the total number of exercise points you have earned for that day. The next one over is "Activity Left", which is the difference between how many you have earned that day and how many you have used. Activity points are not drawn from until the regular daily points are used first.
To the right of the "Activity Left" number is "Total Used". This number just represents the total value of all the foods for that particular day. The last number displayed all the way to the right is "Total Left", which is just the difference between your daily allowance and "Total Used".
