The second app in the series is Living Well: Quitting. This application is a 12-week educational program designed to help you build the confidence to succeed in quitting including a solid plan to quit with a behavior change approach.
The way it works is you gain access to each module one week at a time after the previous week has been completed. Each week consists of a session module as well as an assignment and tips for that week.
There is also a Smoke Tracker, Medication Charts, Resources, Tips & Strategies and ability to email and print each weeks assignment.
Week 1 Introduction to Tobacco Cessation.
Week 2 Understanding the Process of Behavioral Change.
Week 3 Nicotine Replacement Therapies and Tobacco Prescriptions.
Week 4 Fruits and Veggie and Cardio Exercise.
Week 5 Hydration
Week 6 Lean Proteins and Strength Training.
Week 7 Whole Grains and Flexibility.
Week 8 Eating and Exercising in the Workplace.
Week 9 & 10 Portion Sizes
Week 11 & 12 Eating and Exercising on the Go.
Week 13 Maintaining Your Healthy Weight.
