Living Well is a series of applications from DavoliApps that are geared to providing you with tools and information that will guide you on your path towards a healthier lifestyle. Whether you are looking for information on how to eat healthier, tips for becoming more physically active, or taking the first step towards quitting smoking you have resources here that will help you look and feel great.

**Theses apps are developed in conjunction with and content provided by WellCall, the country's leading provider of wellness services.  For more information about WellCall and it's services, visit www.wellcall.com. **

The first relesed app in the series is Living Well: Weight. This application is a 12-week educational program which incorporates the most important aspects of good nutrition, exercise and a healthy lifestyle balance.

The way it works is you gain access to each module one week at a time after the previous week has been completed. Mosts weeks consist of a nutrition and exercise module as well as an assignment and tips for that week.

There are also Strength Training exercises, Stretching exercises, a BMI calculator, a Calories Burned calculator and a fruits, veggies and water tracker.

Week 1 Program Introduction.                                                   Week 2 Set yourself up for success.                                                                 Week 3 Understand your current habits.                                                            Week 4 Fruits and Veggie and Cardio Exercise.                                                 Week 5 Hydration.                                                                                             Week 6 Lean Proteins and Strength Training.                                               Week 7 Whole Grains and Flexibility.                                                                    Week 8 Eating and Exercising in the Workplace.                                                 Week 9 & 10 Portion Sizes.                                                                                  Week 11 & 12 Eating and Exercising on the Go!                                  Week 13 Maintaining Your Healthy Weight. 

//////////////////////////////////////////////////// The  other parts of the series....                                          Living Well: Quitting  (a smoking cessation program)              Living Well: Walking (an exercise program)                             will be available in the AppStore soon!! ////////////////////////////////////////////////////